Weight is merely a number and not the deciding factor of your health. Our weight is composed of everything within us, such as blood, cells, organs, bones, tissues, muscles, fat, etc. So tracking your health progress in terms of weight only can be super misleading because we need to aim at achieving the right composition of fat and muscle in our body.
Like we mentioned above, weight loss is not about losing the number on the scale but burning off the unwanted and excess fat especially on the belly which can be a trigger for a multitude of health issues. Many times food is not the only factor to be blamed, but other factors like stress, lack of sleep, sedentary lifestyle and underlying health issues can be the cause of obesity.
We help you understand your unique cause of obesity and then work on the solutions which best suits your lifestyle to reach your healthy weight and sustain it by yourself.
This one is not as easy as it seems and not as simple as just eating a lot of food. It needs a thorough understanding of your metabolism and, gut health and digestion. It is a cumulative effect of the right kind of food, activity and lifestyle to help you gain your weight by upping your muscle mass and not the wrong type of fat at the wrong places so that you feel stronger and healthier and not weaker and sluggish.
This is relatively a slower process than weight loss but with discipline and dedication you can definitely see a positive change in your body shape and composition.
Our digestive tract is the only barrier between the external world and our internal system. It is actually an external organ whose primary role is to prevent harmful substances from entering inside us. It is one long tube running through our body comprising of the mouth, esophagus, stomach, intestine and anus. When our digestive system is healthy and flourishing with a proper balance of stomach acids, enzymes and bacteria, it breaks down food perfectly for nourishment and cell repair.
Our mind and body are intricately intertwined, and anything that affects one also adversely affects the other. In today’s fast-paced life, stress is everyone’s best friend and breaking up with it is not an option! Also, we are always living in the past, or the future and have forgotten how to enjoy the present moment, which is one of the leading cause of depression, anxiety and stress.
The word DIS-EASE itself means that the body is not at ease. Over the generations, we are made to believe that diseases are a normal aspect of ageing and that we have to live with it. Thanks to the “A pill for every ill” notion, we do not think of a disease as a message from the body trying to tell us that something is not in sync with its natural laws. Instead, we fear it and look for treatments outside us rather than turning inwards and connecting with ourselves to gauge what in our food and lifestyle is a miss.
Our bones and muscles form the basis of our structure, just like the pillars of a building and any damage to the structure can affect the overall health and well-being of a person. Bones are living tissues that can constantly rebuild throughout our life.
PREGNANCY AND LACTATION
This is the most demanding and challenging but also hands down the most rewarding phase in a woman’s life. Nurturing a new life within her, a woman needs that extra care, concern and nourishment to sail through the 9 months smoothly and thereafter ensure enough milk production to feed and nourish her baby well. We help women in this phase of their life to maximize their nutrition to keep their weight in check as well as accelerate their milk supply.
Ageing is an inevitable process, but through this program we help make this a beautiful and graceful journey for you. The Senior Care program is designed to provide the necessary all round support and handhold senior citizens especially those staying alone. To prevent age-related degenerative conditions related to joints, gut, vision, skin, cognitive abilities, depression, balance, dental health, and hair health.
The heart is an important organ as its main function is to keep blood that's full of oxygen circulating throughout the body along with delivering nutrients to the cells and removing waste products. Because the heart is crucial to survival, it's important to keep it healthy with a well-balanced lifestyle and avoid things that can damage it.
A strong immunity is all you need to prevent or manage a disease. Today it’s more important than ever to give your body everything it needs to help support your immune system. Immunity is the body’s first and last line of defense that protects you from pollutants, allergens, toxins, chemicals, heavy metals, bacteria, viruses, fungi, parasites, and even genetic mutation. Every single health conditions can be circled backed to a weak immune system.
Weight changes don’t begin in the gym with a dumbbell, it starts in your head with a decision.
Our Virtual Personal Training sessions are an extension of your in-studio workouts. * Live 1 to 1 personal coaching Session from coach krrish. * The purpose of each exercise is to achieve muscle success. * We walk you through every exercise and demonstrate proper form & technique. * You get personalize coaching from a coach krrish. * The workout is tailored to your abilities and goals.
Coach Krish plan and conduct food service to assist in the promotion of health and control of disease. They help guide others to better eating habits and food intake for optimal health by developing eating plans that promote healthy metabolism, good immune response, and healthy body weight.
Providing a mixture of strength exercises and cardiovascular training, a good boot camp session will work the heart and lungs and give almost every muscle in your body a workout. Sessions involve a warm-up and cool-down, bodyweight exercises, running, stretching, relays, and Coor down movments.
Finding the right equipment for your fitness space or home can be a headache, that’s why Gym Solutions can do it all for you. Whether you are looking for Remanufactured, Used and New Commercial Gym Equipment we can put together a solution.
One-on-One personal training is simply a private session with you and coach krrish . Coach krrish will come to you and train you in the comfort of your own home, at work, outdoors at the local park.
The founder of krrish fitness Health & wellness & Body transformation Program -krrish is an Certified Nutritionist and master elite coach from ISSA, USA (International Sports Science Association) & certified coach from American council of sports medicine(ACSM) coach krrish has done his Diploma on holistic Health coaching UK (Specialised in Personal Training and transfomation expert)
Apart from General fitness like (Fat loss, Body Re composition, Lifestyle Coaching, Natural Six pack aesthetic transformations , Women fitness), He also has an expertise in managing lifestyle diseases like- Obesity/High BP/Cholesterol/PCOS/PCOD reversal, Pre/post Natal training (before/after delivery), Diabetes II Reversal and thyroid management (through holistic health coaching), He also helps in achieving Pain free movements to senior citizens.
He also coach athletes in strength and conditioning , and he has been successfully rehabilitated chronic back/neck pain and shoulder and hip/knee pain of many clients.
Before moving to own health n wellness business in 2020 ,coach krrish has worked for international hospitality brand like hilton hotel n Resort as health n wellness department for more than 8 years, and he has been successfully transforming many clients as worldwide online body transformation coach and freelance Elite trainer for last 10 years - Krrish has client base in USA, INDIA, MIDDLE EAST,EUROPE,CANADA and he has many other online clients all over the world – Krrish believes in holistic nutrition and Resistance based weight training/yoga/strength and conditioning and he is flexible and open minded to suggest easiest form of exercise to his client and he also emphasis on balanced nutrition the diet which nourishes and enrich your body with enough Macro and Micro nutrients, He is an expert in customizing a sustainable meal plan with proper macros and micros according to clients needs and demands .
I can say my headaches have almost gone, my gut health is interval and it shouldn’t leave you starving. Just avoiding dairy and gluten from my diet has made a huge difference. Though I do cheat over the weekends, I would also like to mention that my coach krrish was really helpful and supportive throughout the month.
Kavitha
I would love to sincerely thank for coach krrish with heartfelt gratitude for supporting me a lot. It was not an easy journey, but when you get support, it becomes easy. I reduced 9 kgs within 3 months. I would like to say thank u so much for coach krrish he totally gifted me birth day gift as good health n fitness his personal coaching n meal plans helped me lot.
Jaya shree
I started doing whatever krrish told me and I could see the change in my body. My bloating disappeared, I became thin as I lost weight and of course, my creatinine level was getting stable. Even the way, I started looking towards food and lifestyle has changed. My sleep has become better as I have started takeing his personal coaching Session now my over all Health n Fitness condistion changed lot.
Ramesh kaur
"I have been putting on weight despite eating healthy and moderately. But now, I have lost 7 kgs and every day, I feel lighter and look forward to weighing myself. Finally, the last point is always crucial. I so admire krrish integrity and knowledge. More power and grace to him. "he is real coach who inspired me for healthy lifestyle.
Jeevitha
I approached coach krrish he was my last hope. Without his well planned food diet, I would have never been able to have a candida free body. At every given step, my hope was boosted; they helped me heal emotionally and physically, and imparted a lot of knowledge.
Manesha
Health Coach, Nutritionest, Wellness coach, Fitness expert.
Kempapura main road, Bellandur Kempapura, Bangalore, Karnataka 560037
Our gut does not only digest food but is also responsible for our immunity (Our gut wall houses 70% of cells that make up our immune system) and is a house of innumerable bacteria known as “gut microflora” that play an essential role in keeping our gut prim and proper. When the digestive system is unable to absorb nutrients from the food and eliminate waste, one may experience all kinds of health issues that may seem to be unrelated to your digestion but quite likely are such as headaches, mood issues, weight gain, hormonal and menstrual issues, frequent cold, cough, allergies and fever, lethargy, body pain, mental health issues, sleep and skin problems — no wonder why it is said that “All diseases begin in the gut” – Hippocrates.
Thanks to our mindless and ignorant lifestyle today, we abuse our body with foodless food, unnecessary medications, antacids and antibiotics, toxic drinks and more than required stress, all of which can cause microbial dysbiosis (killing the good bacteria and feeding the bad one). This can manifest as symptoms and conditions such as constipation (which is the first step to cancer), acidity, GERD, bloating, flatulence, ulcers, leaky gut (a cause for allergies and other immune related diseases), I.B.S., gastritis and other gut issues leaving our gut very unhappy.
We believe that gut health can be significantly improved by eliminating the irritants, soothing the gut lining and improving the bacterial population through pre and pro-biotic foods along with de-stressing techniques and necessary carminative foods, herbs and supplementation.
KIDS NUTRITION
A child is like a clean slate and what you write on it in childhood stays with the child forever. We counsel kids of all age groups and their parents about the right kind of nourishment and lifestyle their child needs to excel in every aspect of their growing years physically, mentally and emotionally.
SPORTS AND ACTIVE NUTRITION
Every sport demands an increase in the supply of nutrients to sustain the physical exhaustion and to repair and recover speedily. We coach athletes and active individuals like gym-goers regarding the best combination of nutrients, supplements and relaxation techniques to maximize their goals be it performance or physique oriented.
BRIDAL NUTRITION
The most exciting but at the same the most intimidating phase in a girl’s life where she wants to shine out like no other on her D-day, and clearly that’s the least she can wish for! Every to-be-bride wishes for a perfectly shaped body, super glowing skin, shiny and bouncy hair and this the least we can do for a girl right before her wedding by helping her with the best nutrition, activity and stress balancing support and guidance.
SKIN AND HAIR NUTRITION
Our skin is the largest detoxifying organ which mirrors out internal health and our hair adds up to the beauty aspect of our being. Our body has an innate healing power, but also has a healing priority list which means that it heals the organs and diseases vital for our survival like heart, liver, kidney, and brain first. Since our skin and hair are not essential for survival, lack of nourishment can manifest as skin and hair issues such as acne, rashes, pigmentation, wrinkles, hair loss, hair thinning, balding, early greying etc. which can be confidence shattering. We work on nourishment at the cellular level with the help of cleansing and nutrient-rich foods, herbs and supplements and eliminate foods that can add to the skin and hair.
Think of it, our body can heal a broken bone by itself without any medications and interventions from our end, so it can definitely heal any disease or health issue once we provide it with all the right things it needs.
DIABETES - SWEETEN UP!
Diabetes is one of the most prevalent illness plaguing our world today with at least one member in every house battling with it.
Type 1 diabetes: occurs due to an injury to your pancreas due to food poisoning, viral or bacterial infection, toxin or a physical blow to the gland and not due to our own cells attacking the pancreas. This can manifest in young age as juvenile diabetes but can also happen at a later stage in life, with the correct food and lifestyle regime one can reduce the intensity of the pancreatic damage and improve the quality of life.
Type 2 diabetes: Generally, sugar is seen as an evil and a primary cause of diabetes, but in reality, high blood sugar acts like a messenger to tell us that there is an underlying problem with our liver and pancreas. So, cutting back on carbohydrates is like shunning the messenger away but not really treating the root problem. It all begins with a sluggish and a stagnant liver which fails to help us balance our blood sugar levels further, affecting our pancreatic functioning leading to inadequate insulin production. Many times, it is also the high levels of bad fat in our blood, making our cells insulin resistant which are then unable to utilise the glucose effectively leaving our blood with high sugar levels. This then leads to all the symptoms associated with diabetes like excessive thirst, hunger, urination, fatigue and if ignored can lead to severe symptoms like nerve, kidney, eye and foot damage, ear impairment and brain issues. Any kind of chronic physical or mental stress can cause excess adrenaline release, which can over time damage the pancreatic cells, affect the liver functions and further make our cells more insulin resistant worsening the existing conditions. The good news is that type 2 diabetes is absolutely reversible and manageable once we focus on rectifying the liver and pancreatic issues, improve gut health, alter the quality of fat intake and manage stress and activity. We believe that you do not have to live with diabetes and its unpleasant symptoms instead manage it well and thrive with it and this what we handhold you towards!
THYROID
As we all know that the thyroid gland is the body’s master gland and besides regulating metabolism it also regulates every cell of the body and good thyroid health is imperative to keep the other organs healthy like brain, heart, kidney, nerve function and development, plus the function of the skin, hair, eyes and intestines. It also acts as the data collection centre from every cell and responds by signalling the body to provide all that is needed by the cells for perfect functioning. Since the thyroid gland manages all this and so much more, taking good care of it in terms of food and daily habits is vital for its seamless functioning.
Our thyroid health can be severely affected by the wrong foods, poor gut health, sluggish liver and a viral load in our system which slowly and steadily damage our thyroid cells leading to hypothyroidism or hyperthyroidism, ashimoto’s disease, goitre, thyroiditis and in severe cases thyroid cancer. In many cases, the dosage of the thyroid pills has been reduced just by edicatedly working towards thyroid healthy by improving the body’s cleansing ability and immunity and nurturing and nourishing the thyroid gland with right kind of herbs and supplements.
HEART HEALTH
Nothing can beat a healthy heart! This super hard-working organ goes on selflessly every second to make sure we are well oxygenated, well-nourished and well-cleansed. But all this can be hindered when we do not put our heart and soul in taking care of our health and abuse the body with all sorts of junk, lack of activity, smoking, alcohol and other stressors. All this increases the toxicity and pastiness of the blood and inflammation, which narrows the arteries causing high blood pressure. Inflammation also increases blood cholesterol levels which is essential for cell repair, but if inflammation is not controlled through natural means, the excess cholesterol can settle in the arteries forming a plaque holding other substances.
The problem is not the high cholesterol or the high blood pressure; it is the underlying toxicity and inflammation which needs to be tackled. Taking a pill and suppressing these symptoms is like a Band-Aid which masks the problem but does not cure it from the root. In fact, all these medications come with a host of side effects which further affects the liver and heart health. We believe in working on blood pressure and cholesterol levels naturally to lower them with the help of an anti-inflammatory foods and lifestyle plan, activity and stress management thereby improving heart health.
LIVER LOVE
The most mothering organ in our body which takes care of us endlessly and takes a hit for all the wrong things we expose our body to in our day to day life like chemicals (from food, beauty products, cleaning agents, air fresheners etc.), unwanted medications and steroids, toxic heavy metals like lead, mercury, aluminium, copper etc. through food, dental treatments, water, virus and bacteria and stress hormones.
The liver performs more than 500 vital functions including metabolism of fat, carbohydrate and protein, detoxification and purification of the blood, excretion of excess hormones, drugs, cholesterol, bile, enzyme activation, storing excess carbs, vitamins, minerals and many more. No wonder it is one of the most powerful and hard-working organ and it’s poor health is the root of almost every symptom under the sun like acne, brain fog, auto-immune disorder, constipation, gall stones, gout, dark circles, fatigue, sinus, UTI, varicose veins and weight gain etc.
Hence we try to deal with most of the symptoms a person experiences by rectifying a sluggish, fatty and bogged down liver to revive all the normal functions of the body as they are meant to be and strengthen the liver to help you live a life full of zest and vigour! Because after all is life worth living or not? All depends on the liver!
KIDNEY
The kidneys are essentially a filtration system which filters out the toxins passed on by the liver. The kidneys gather the poisons and move them into the bladder to be excreted out of the system. They can be affected due to over medications, toxic load, viral infections or injury, which can slow down the filtration process, thereby overloading and damaging them. Also, excess intake of protein, especially animal protein, can burden the kidneys, which further slows it down preventing the toxins and the sludge to be excreted from the system which can then manifest as kidney issues such as kidney stones, infections and chronic kidney disease.
We work towards unburdening kidneys by introducing cleansing foods and herbs, balancing the proteins and electrolytes to help the body get rid of the stones and preventing further damage to the kidneys.
CANCER
Cancer is not the end of life; it is a renewed chance for you to redirect all your energies in nurturing your body with the tender loving care it requires physically, mentally, emotionally and spiritually. It actually teaches you self-care and self-love, which are a pre-requisite for a healthy body.
Cancer usually thrives in an environment which is acidic, full of toxins and viral load and emotionally stressed. We handhold you in this journey of recovery by supporting you with alkaline and cleansing foods, immunity-boosting herbs, detox techniques, counselling to de-stress and bring back your hope to live as beautifully as you did before.
The program takes a 360 degree preventative approach using balanced nutrition, activity and movement, emotional stress management and quality sleep to boost immunity, prevent chances of common infections and diseases that are age related and uplift their overall sense of well-being. The elderly need to be cared for sufficiently in their old age. If you are senior citizen or have a loved one who is a senior citizen, then this program is for you. We look forward to partnering with you towards aging gracefully. The program is specifically designed for our senior citizens who are 60 years and above and addresses no medical conditions. In case of any existing health condition, we encourage you to join our Wellness / Cancer Care / Kidney Care program accordingly.
Along with mental stress we also put or body through digestive stress by consuming all the ‘not so good’ kinda foods that damage our gut lining thereby affecting digestion and absorption which causes deficiencies leasing to poor neuro chemicals and hormone production required for our brain health and stable moods.
But all of this can be well corrected by working on the root cause of your mental health problem and coaching you through other modalities and therapies for helping you sail through it easily and heal yourself so that the world again seems like a beautiful place to live.
Inflammation is one of the significant causes of bone, joint and muscle issue like arthritis, fibromyalgia, joint stiffness, myositis etc. which can be very well corrected through an anti-inflammatory food plan and exercise. Other bone issues like osteoporosis and osteopenia happen due to a very acidic diet, poor digestion and absorption, deficiencies and lack of physical activity which also can be improved with a healthier shift.
If, however, for some reason like a heart attack or cardiac failure, it does get damaged, it has to undergo procedures like stenting or a bypass to get better and requires definite aftercare, which is called cardiovascular rehabilitation. This program is designed to help you improve your health and help you recover from a heart attack and other forms of heart disease.
The immune system tends to get weaker and weaker as you age, live stressful lives, have stressful jobs, work late, and travel frequently. However, you can start boosting your immunity right now by following a healthy lifestyle that’s tailor made just for you.
